New Year, New Gym: 8 tips for choosing a new membership

It’s a brand new year, and many of us are setting resolutions to get healthier. 

With approximately 45% of Britons intending to get fitter in 2025, it’s no surprise that January is a peak time for the purchase of gym memberships. 

Yet, statistics suggest that about 50% of new gym members quit within the first six months. 

Joining a gym can be a great step towards achieving your fitness goals, but it’s crucial to make an informed decision. The fact is that many people who sign up in January often drop their gym routine within three months. The result? A lot of wasted money. 

Gym contracts are notoriously hard to break. To avoid costly mistakes you must ensure you’ve found the right membership for you. Read on for for our top tips for choosing a gym membership.

1. Define your fitness needs

Before even selecting a gym, take time to understand your fitness goals. Are you looking to build muscle, lose weight, or improve overall health? Knowing what you want to achieve will help you choose a gym that aligns with your specific needs and offers the right facilities and programs.

2. Choose the location wisely

One of the biggest determinants of gym attendance is convenience. Studies show that people who choose gyms within a 15-minute commute are 50% more likely to attend consistently. To make it easier to stay consistent, choose a gym close to your home or workplace.

3. Research the gym’s reputation

A gym’s reputation can provide valuable insight into what you can expect and help you make an informed decision. 

Before paying for a membership, look up reviews and testimonials from current or past members. Do people generally have positive experiences? Are there complaints about cleanliness, staff behaviour, or equipment maintenance? 

 4. Try before you buy

Many gyms offer free trials or day passes. This gives you a perfect opportunity to explore the amenities, services, and overall atmosphere. A trial period can help you assess if the gym aligns with your fitness goals and personal preferences. It’s also a good time to assess the gym’s service, facilities and cleanliness as well. 

5. Check the gym’s peak hours

Gyms can get crowded, especially during peak times like early mornings, evenings, and weekends. Visit the gym at the times you’re most likely to work out to see if it’s overcrowded. Overcrowding can lead to long wait times for equipment and can make your workouts less enjoyable.

6. Understand the membership terms 

Before signing on the dotted line, read the contract carefully. Are there any hidden fees? How long is the commitment? What’s the cancellation policy? 

Some gyms have strict contracts that can lock you in for a year or more. Make sure you fully understand what you’re agreeing to and opt for a flexible plan if you’re unsure about long-term commitment

7. Evaluate cost vs. value 

Gym memberships can range from budget-friendly to premium. While it’s tempting to go for the cheapest option, consider what you’re getting for the price. 

According to a survey by IWG, More than a third (36%) of Brits have given up fitness memberships due to cost-of-living concerns. A more expensive gym might offer better facilities, classes, and equipment, which could motivate you to stick to your routine. However, avoid overspending on features you won’t use – and which may lead you to give up on the gym completely.  

8. Be realistic when choosing your contract duration

Most gyms offer different types of memberships, from yearly to monthly contracts. Usually, the best value for money would look like a 12-month contract as the monthly cost would be at its lowest… that is, if you actually attend the gym all twelve months.

Gyms know that people who are not regulars will likely drop within 6 months – so have all kinds of special offers for those joining at the start of a new year. 

As we said before, gym contracts are notoriously hard to get out of. So unless you have a severe injury, if you enroll in a long contract and quit mid-way through, your super deal will turn into a massive money drain very quickly. If you are aiming to ecome regular gym goer in 2025, that’s great – but it’s probably worth testing the waters with a 3 or 6 month contract first and pay a bit more instead. 

Getting in shape, not stuck in a contract

Joining a gym is a fantastic way to commit to your fitness goals, but it’s important to do your homework first.

By considering factors like defining your fitness needs, location, trial options, contract terms, peak hours, amenities, cost, reputation, cleanliness, and additional perks, you can find a gym that fits your lifestyle and goals. With the right choice, you’ll be set up for success in 2025 and beyond.

If you have any thoughts on this topic, or any other consumer issues you would like us to cover, feel free to get in touch with us at support@resolver.co.uk.